Welch's Chia Seed Fruit Spread!!!!
Everyone knows the Health benefits of Chia seeds and some of them are listed blow!
Benefits of Chia Seeds:
1. GREAT FOR WEIGHT LOSS
Chia seeds are high in fiber and aids digestions. It can keep you full for a long period of time because your body has to work a little harder to digest it due to all the good carbs that its made out of, making it a perfect snack in between meals. 2.INCREASE YOUR ENERGY LEVEL Instead of having your morning coffee with the jitters, you can swap it for Chia seeds for the same results. Because of the slow release of carbohydrates in chia seeds, it will fuel your body for long endurance of energy. The long endurance of energy can also enhance your workout performance, so use it for a pre-workout snack. 3. IMPROVES ORAL HEALTH Chia seeds can improve your overall oral health due to the high Calcium it contains. Calcium strengthens your bones and plays an important role in your oral health. Without calcium, your teeth can become weak, increasing the risks of chipping, cracking, and decay. 4. HELPS IMPROVE SKIN AND ANIT-AGING The antioxidants in Chia Seeds has shown to combat free radical damage. Your body is constantly being attacked by free radicals that can cause negative effects in our aging, such as, pre-mature aging, Alzheimer's disease, cancer, and Parkinson's disease. Antioxidants prevent these free radicals by speeding your skin's repair system and giving you overall health and well- being improvement. 5. HEART HEALTH Chia seeds' can reverse inflammation, regulate cholesterol and blood pressure giving you a healthier heart. Chia seeds contain Omega 3s. which are health fats that can protect your heart and lower blood pressure, bad cholesterol, and the inflammation. Heart inflammation can strain blood vessels and cause heart problems. Protect your heart with chia seeds.
Who wouldn’t want to receive these amazing health benefits, right??? Well, I can never get over the texture or consistency it comes in when eaten as a pudding or mixed in yogurts. It just tastes slimy and I can never get over it!! No matter how I try to think of what I can receive from it’s health benefits.
I recently found something that changed my chia seed game!! Ayden loves toast and jelly as part of his breakfast meal, who doesn’t love toast and jelly!!! Welch's recently came out with a chia seed fruit seed version!! It tastes just like your ordinary jelly, but with the benefits of chia seeds!! Ahhhh!!! I got so excited!! Do I not only get the benefits of Chia seeds as part of our morning breakfast, but you CAN'T taste the chia seed consistency. Ayden has also been loving this fruit spread and it can be used for many other recipes!
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AuthorMom to two boys! 8 years in the Plastic Surgery industry. Join my journey as I tackle this mom life! ArchivesCategories |