Welch's Chia Seed Fruit Spread!!!!
Everyone knows the Health benefits of Chia seeds and some of them are listed blow!
Benefits of Chia Seeds:
1. GREAT FOR WEIGHT LOSS
Chia seeds are high in fiber and aids digestions. It can keep you full for a long period of time because your body has to work a little harder to digest it due to all the good carbs that its made out of, making it a perfect snack in between meals. 2.INCREASE YOUR ENERGY LEVEL Instead of having your morning coffee with the jitters, you can swap it for Chia seeds for the same results. Because of the slow release of carbohydrates in chia seeds, it will fuel your body for long endurance of energy. The long endurance of energy can also enhance your workout performance, so use it for a pre-workout snack. 3. IMPROVES ORAL HEALTH Chia seeds can improve your overall oral health due to the high Calcium it contains. Calcium strengthens your bones and plays an important role in your oral health. Without calcium, your teeth can become weak, increasing the risks of chipping, cracking, and decay. 4. HELPS IMPROVE SKIN AND ANIT-AGING The antioxidants in Chia Seeds has shown to combat free radical damage. Your body is constantly being attacked by free radicals that can cause negative effects in our aging, such as, pre-mature aging, Alzheimer's disease, cancer, and Parkinson's disease. Antioxidants prevent these free radicals by speeding your skin's repair system and giving you overall health and well- being improvement. 5. HEART HEALTH Chia seeds' can reverse inflammation, regulate cholesterol and blood pressure giving you a healthier heart. Chia seeds contain Omega 3s. which are health fats that can protect your heart and lower blood pressure, bad cholesterol, and the inflammation. Heart inflammation can strain blood vessels and cause heart problems. Protect your heart with chia seeds.
Who wouldn’t want to receive these amazing health benefits, right??? Well, I can never get over the texture or consistency it comes in when eaten as a pudding or mixed in yogurts. It just tastes slimy and I can never get over it!! No matter how I try to think of what I can receive from it’s health benefits.
I recently found something that changed my chia seed game!! Ayden loves toast and jelly as part of his breakfast meal, who doesn’t love toast and jelly!!! Welch's recently came out with a chia seed fruit seed version!! It tastes just like your ordinary jelly, but with the benefits of chia seeds!! Ahhhh!!! I got so excited!! Do I not only get the benefits of Chia seeds as part of our morning breakfast, but you CAN'T taste the chia seed consistency. Ayden has also been loving this fruit spread and it can be used for many other recipes!
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Get rid of your baby's stuffy little noseHey guys! It's that time of year again where noses get stuffed and mommas overuse sanitizers to try and keep their little ones from getting sick. I've been praying that the bug does not land on me or the kids! Let's be real, when one of them gets sick, the other one gets sick, and then YOU get sick! Unfortunately, I had not been lucky enough to keep the cold away. My two boys are sick with stuffed-up little noses (including me)! As you all know Baby Seth was born early, so I have to be careful with the little viruses/bugs he gets. There's little viruses out there that can feel like the common cold for us, but can be deadly for little premie babies. Luckily, Seth has been his normal self: playing, crawling, bothering his bother, etc. The only thing that's difficult is when he can't breath through his nose. We keep a humidifier on in our room at night, but it's not enough. You try to use one of those nasal aspirator, but no matter how fancy the nasal aspirator you use, if the air is dry (especially during winter time)- you're way out of luck. Little Remedies saline drops/spray have been my savior! This saline drops/spray is non-medicated and is baby friendly for anytime use. It helps remove mucus and clean your kiddo's nose. What I love about it is that it moisturizes your baby's nose to keep the mucus thin and clear so that the nasal aspirator actually works! Baby Seth's nose runs, but it's clear and thin. I can easily aspirate any mucus in his nose for easy breathing. This saline drops/spray is a must have for any momma's with little ones to help ease the cold/flu season. They also have nasal decongestant drops for older kids, which I'm using for Ayden! Happy babies, equals happy mommas!!! |
AuthorMom to two boys! 8 years in the Plastic Surgery industry. Join my journey as I tackle this mom life! ArchivesCategories |